Max Kieser - 12 Week Athletic Physique Training and Diet Program
This is MY 12 WEEK STRENGTH TRAINING PROGRAM I'm ready to share this with you and this has taken me months and months to optimise, perfect and get to a place where I am confident it will make a difference in your physique and your life. I can CONFIDENTLY SAY: this program works if you want to build muscle.
This program is designed for anyone who is trying to BUILD MUSCLE and an ATHLETIC PHYSIQUE and is already FAIRLY FAMILIAR WITH TYPES OF EXERCISES and the use of EXERCISE/GYM EQUIPMENT.
This program provides a 3 BLOCK OF 4 WEEKS PROGRAM with specific set and movement combinations for strength and hypertrophy; including exercises, sets and reps and my MAIN MUSDCLE BUILDING STRATEGY. I also breakdown my preferred methods of SUPPLEMENTATION AND DIET in much more detail. Additionally, I share information on pre/intra workout supplements I use, advice on form development and lots more.
Upon purchasing this program, you will receive a LINK TO DOWNLOAD. You will have the option to download as PDF, which can be saved directly to your mobile device or as a PDF document; if you are an iPhone user, I would recommend saving this PDF to the Notes App or to your home screen as an APP Icon (this is what I do) . Android users can save this PDF to the My Files app, Google Drive or the Adobe Acrobat Reader mobile app. Find out more here:
iPhone Users: https://support.apple.com/en-us/HT205751
Android Users: https://www.adobe.com/acrobat/hub/how-to/where-to-find-pdfs-on-android
Lastly, this PROGRAM will not be effective if you don't discipline yourself and stick to the process. It requires some serious dedication and, with fierce consistency, I believe you will see unmatched results. Thank you for the ongoing support and I look forward to seeing your progress!
PLEASE NOTE: This program DOES NOT include step-by-step instructions for each exercise listed. If there are any exercises in this program you are slightly unfamiliar with, a quick internet search is advised on the proper form for that exercise.
DISCLAIMER: I am not responsible or liable for any injury or harm incurred by use and guidance of this Strength Training + Cardio Routine. Upon purchase, you agree to hold full liability of the aforementioned, taking full financial responsibility of any cost incurred as a result of injury or harm.
Upon purchase, you agree to the anti-piracy terms of this product, which prohibit this program from being copied, shared, redistributed or resold in any form. Breaking these terms can and may result in a class action lawsuit and all involved person(s) will be prosecuted to the fullest liable extent.
ALL SALES ARE FINAL: There will be no refunds considered upon purchasing this program.